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Diet plan: Apple cider vinegar can burn fat and boost metabolism A human study of 11 people found those who took vinegar with a high-carb meal had a 55 per cent lower blood sugar response one hour after eating. They also ended up consuming 200-275 fewer calories for the rest of the day. A 12 week study of 144 obese Japanese adults saw them consume either one tablespoon of vinegar, two tablespoons of vinegar or a placebo drink every day. Other than restricting alcohol intake, they continued their diet and exercise as normal. Diet plan: Aplpe cider vinegar has also been shown in some studies to suppress appetite Those who consumed one tablespoon of vinegar a day had an average of 2.6 lbs weight loss and 0.7 per cent drop in body fat percentage. The group who consumed two tablespoons per day lost an average of 3.7 lbs and their body fat went down by 0.9 per cent. The placebo group actually gained 0.9 lbs, and their waist circumference slightly increased. Further large scale studies are needed, but so far the evidence seems to show there is a link between apple cider vinegar and weight loss.

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